INDIVIDUAL Therapy

Feeling stuck, lost, or just not yourself? I believe there's nothing wrong with you; rather, you're struggling because something happened to you. Engaging in therapy is a sign of strength and bravery. It's also a hopeful place to reconnect, grow, and learn more about yourself and those in your world. 

Whether it's internal or relational dynamics you're struggling with, I will provide you with the tools and space to become the version you want to be within yourself and with others.  While you can expect me to highlight your strengths, I will also gently (and sometimes firmly) point out unhealthy behaviors, thoughts, and patterns and provide ways to improve your overall mental health and well-being. This will be a safe space to slow down, reflect, and decide how you want to live a life that aligns with your values and beliefs, while letting go of what isn't serving you anymore. 

All are welcome here.