Jana ellingwood, pmh-c, lswaic, msw
I help individuals, couples, and perinatal clients navigate transitions, trauma, and burnout, strengthen and rebuild connections, and find greater emotional connection and balance.
Your current strategies and beliefs have served you well, kept you safe, and have probably been pretty effective. So why change? I get feeling protective over what's worked before, but if you're here, it tells me that on some level, you know it's not working anymore. Change is scary, but you won't be alone.
During our time together, you'll learn how to apply new strategies, ways of thinking, and skills to finally let go of what isn't serving you and become the person you want and deserve to be. During our time together, you can expect a safe space to slow down, reflect, learn, and grow. Our work centers around healing and supporting you as you make sense of historical and/or current challenges, learn new ways to think and approach experiences, and untether unhelpful and unwanted thinking patterns.
Specialties include:
Perinatal/Parenting
Couples
Major life transitions
Anxiety
Grief & Loss
Depression
Burnout
Divorce
I welcome and affirm clients of all genders, sexual orientations, and backgrounds with cultural humility and care.