I help individuals, couples, and new parents navigate transitions, strengthen and rebuild connections, and find greater emotional connection and balance.

WELCOME
Navigating a major life transition, perinatal challenges, anxiety, or the effects of past trauma, and want compassionate, expert support?
Maybe you’re feeling stuck in conflict, disconnected, or facing big changes (new baby, move, marriage, or career shift) and want to strengthen or rebuild safety, intimacy, and connection.
Or you’re looking for support as you adjust to parenthood, with all its joy and stress, and need a space to process the identity shifts and emotional impact.
During our time together, you'll learn how to reduce conflict, feel more connected, navigate parenthood confidently, and heal from past traumas. It will also be a space that creates alignment with your values and beliefs while also letting go of what isn't serving you anymore. You can expect warmth, expertise, and a personalized journey, and whether the focus is healing past hurt, strengthening your partnership, or navigating a major life transition, our time together will be tailored to your needs, goals, and rhythm.
All are welcome here.
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Jana sees clients in person at her office in the Fremont neighborhood of Seattle, WA, where she offers individual therapy, couples therapy, and perinatal support. Telehealth is also available for those in Washington state.
600 North 36th Street suite 427, Seattle, WA 98103, USA
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