When You're Holding It All Together & Still Struggling
Jana ellingwood, pmh-c, lswaic, msw
I help adults and couples navigate anxiety, life transitions, relationship stress, and the emotional complexities of pregnancy and early parenthood.
You Might Be Here Because...
- You're functioning on the outside but feel overwhelmed, anxious, or depleted inside
- Your relationship feels strained or disconnected, and conversations keep going in circles, or you feel like you're speaking different languages
- Becoming a parent has brought up emotions you didn't expect - anxiety, sadness, grief, feeling overwhelmed, followed by shaming yourself since 'I should feel grateful because this is what I wanted'
- You're burned out want something different but don't know where to start
If this resonates, you are not alone and you don't have to figure it out by yourself.
I welcome and affirm clients of all genders, sexual orientations, and backgrounds with cultural humility and care.